Between early mornings, long workdays, and endless to-do lists, it’s easy for healthy eating to fall to the bottom of your priorities. Most people race through the morning trying to grab whatever time or food they can find at the last minute to keep a healthy breakfast. It meets the criteria of either processed or high in sugar by definition. Over time, this will create a lack of structure that will leave one feeling fatigued and stressed, and bring one’s fitness to a standstill.

It is at this point that meal prep becomes essential. With prior meal planning and organizing …