TFTag: healthy food choices
TFTag: healthy food choices

Tag: healthy food choices

Healthy Food

Now healthy food and exercise may qualify for HSA and FSA funds

You can now use your pretax dollars to pay for certain types of healthy foods, gym memberships and even fitness trackers.

Health Savings Accounts (HSAs) and Flexible Savings Accounts (FSAs) allow you to set aside money on a pretax basis to pay for “qualified medical expenses,” including medical, dental, prescription and vision bills. But many people don’t realize they may be eligible to spend the funds on a range of other options, including certain meal kits, gym memberships, protein powders, supplements, fitness trackers and even saunas.

The meal kit company Daily Harvest started accepting HSA and FSA funds this year after it partnered with a service called Truemed, which works with eligible businesses and helps customers determine if they are eligible to spend HSA and FSA funds on certain health-related products and services . In addition to Daily Harvest, the company has partnered with a variety of health and fitness companies, including CrossFit, Barry’s, CorePower Yoga, InsideTracker, and Viome, which offers gut microbiome tests and personalized diet plans.

Truemed ​​has so far partnered with only a handful of food retailers, including Sakara, a delivery service for plant-based foods that offers meals such as smoothie bowls, veggie burgers and a “winter

Healthy Food

Food List, Meal Plan And More – Forbes Health

Luckily, Mediterranean diet foods aren’t unusual or hard to find, but they are fresh. “Because it’s based on fresh and lightly processed plant foods, the Mediterranean diet is rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they can benefit your health.

Vegetables and Fruit

Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the journal Nutrients. And a diet that relies on vegetables and fruit can prevent some cancers, according to a study published in the Journal of the American Dietetic Association.

Legumes and Whole Grains

Legumes (or all kinds of beans, including lentils) help regulate blood sugar and may have anti-cancer effects. They also provide protein, fiber, B vitamins, iron and other nutrients. Meanwhile, whole grains are also rich in fiber and contain minerals and phytochemicals, and lower the risk of heart disease, diabetes and cancer.

Olive Oil and Nuts

The Mediterranean diet relies heavily on extra-virgin olive oil, an unsaturated fat source proven to help lower the chance of stroke and heart attack and reduce blood pressure.

Nuts are nutritional powerhouses, packed with unsaturated

Healthy Food

What’s that Ann Arbor? New restaurant plans to offer quick healthy food options

ANN ARBOR, MI — Salads and stir fry are on the menu for a new restaurant coming to Ann Arbor.

Fuel’d begin in East Lansing in 2022 with a focus on bringing a quick healthy food option to the area. Now the business plans to expand to Ann Arbor with a new location at 980 W. Eisenhower Parkway.

Founder David Yang said he’s aiming to open the new location in March. Fuel’d also plan to open a new restaurant in Flint in early 2024, as well, he said.

“We just got a decent amount of feedback from people telling us that we should have (a location) in Ann Arbor, and we took their word for it,” Yang said.

The fast-casual restaurant lets customers customize their stir fry and salad orders by picking out whatever they want, including the meal’s base, protein and vegetables.

Freshness is top priority at Fuel’d, Yang said, adding the restaurant only uses raw ingredients for its menu items and is always looking to bring new options for customers.

“We’re always updating the menu so it’s always changing and adapting,” he said. “We want to hone in on adapting to the culture of each city because it

Healthy Food

10 Famous Fad Diets: Pros and Cons

1. Atkins Diet

Atkins is all about low-carb eating, and the modern Atkins program allows you to choose your carbohydrate goals, from 20 grams (mimicking the ketogenic diet), 40 grams, or 100 grams per day. Stricter carb goals produce faster weight loss. Although a famous diet, many people find it’s just not sustainable, says Leah Reitmayer, RD, a sports dietitian in Fayetteville, North Carolina. “Carbs are your main energy source. I don’t recommend low-carb because your body needs this macronutrient. If you’re trying a diet to be healthy, why take out the key nutrients that your body needs to be healthy?” she says.

2. Zone Diet

Made popular by Jennifer Aniston, the Zone diet involves eating 40 percent carbohydrates, 30 percent protein, and 30 percent fat. “This diet has a bit of merit because it’s based on whole foods and emphasizes protein and omega-3 fatty acids for an anti-inflammatory benefit,” says Alyssa Smolen, RDN, who’s based in Essex, New Jersey. While it is balanced, the diet still lists certain nutritious foods as off-limits, such as bananas, raisins, potatoes, and corn, and you’re instructed to eat less than one serving a day of grains and starches — rules that can make