The meal kit company Daily Harvest started accepting HSA and FSA funds this year
Luckily, Mediterranean diet foods aren’t unusual or hard to find, but they are fresh. “Because it’s based on fresh and lightly processed plant foods, the Mediterranean diet is rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they can benefit your health.
Vegetables and Fruit
Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the journal Nutrients. And a diet that relies on vegetables and fruit can prevent some cancers, according to a study published in the Journal
ANN ARBOR, MI — Salads and stir fry are on the menu for a new restaurant coming to Ann Arbor.
Fuel’d begin in East Lansing in 2022 with a focus on bringing a quick healthy food option to the area. Now the business plans to expand to Ann Arbor with a new location at 980 W. Eisenhower Parkway.
Founder David Yang said he’s aiming to open the new location in March. Fuel’d also plan to open a new restaurant in Flint in early 2024, as well, he said.
“We just got a decent amount of feedback from people telling us
1. Atkins Diet
Atkins is all about low-carb eating, and the modern Atkins program allows you to choose your carbohydrate goals, from 20 grams (mimicking the ketogenic diet), 40 grams, or 100 grams per day. Stricter carb goals produce faster weight loss. Although a famous diet, many people find it’s just not sustainable, says Leah Reitmayer, RD, a sports dietitian in Fayetteville, North Carolina. “Carbs are your main energy source. I don’t recommend low-carb because your body needs this macronutrient. If you’re trying a diet to be healthy, why take out the key nutrients that your body needs to be