Carbohydrates are mainly within the type of starch, fructose, glucose and other sugars. Most nutritional vitamins are discovered from plant sources, with the exception of vitamin D and vitamin B12. Fruit can consist of up to 90% water, comprise excessive ranges of straightforward sugars that contribute to their candy taste, and have a high vitamin C content material. Compared to fleshy fruit vegetables are excessive in starch, potassium, dietary fiber, folate and nutritional vitamins and low in fat and calories. Grains are extra starch based and nuts have a excessive protein, fiber, vitamin E and B content material. Seeds are …