TFTag: healthy foods to eat
TFTag: healthy foods to eat

Tag: healthy foods to eat

Healthy Food

Which foods can help and which to avoid

There is no specific diet to manage the symptoms of ADHD in children and adults. However, a nutritious diet may provide some benefits and support overall health.

Methods to manage ADHD symptoms include medication, cognitive or behavioral therapy, and organizational strategies.

There is conflicting evidence on the benefits of diet and nutrient supplementation for ADHD, but a nutritious diet may improve overall health and help reduce ADHD symptoms in some cases.

This article looks at the potential effects of diet on ADHD, which dietary changes may help people with ADHD, and which changes they may wish to avoid.

According to a 2022 reviewdiet can potentially affect the symptoms of ADHD.

For example, some research within the review found dietary sugars had a negative effect on ADHD symptoms, while other research found no significant link. More research is necessary to establish the effects of diet on these symptoms.

A 2022 article states that research has not convincingly shown a causal link between ADHD and diet.

Vitamins and minerals

According to a 2017 review, some research suggests nutritional deficits may play a role in the development of ADHD symptoms. These deficits may include long-chain polyunsaturated fatty acids (PUFAs) and trace