TFTag: healthy food items list
TFTag: healthy food items list

Tag: healthy food items list

Healthy Food

Food List, Meal Plan And More – Forbes Health

Luckily, Mediterranean diet foods aren’t unusual or hard to find, but they are fresh. “Because it’s based on fresh and lightly processed plant foods, the Mediterranean diet is rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they can benefit your health.

Vegetables and Fruit

Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the journal Nutrients. And a diet that relies on vegetables and fruit can prevent some cancers, according to a study published in the Journal